Happiness is a choice!

Happiness is a choice!!

Yep, I said it. Happiness is a choice, & it’s YOUR choice!

No one is responsible for your happiness but yourself.

Before we get into this, do you even know what makes you happy?

I’m not talking about those temporary happy feelings(getting food after being hungry all day, seeing something that makes laugh, or anything that only suffice for a moment)

I’m referring to the things that speak to your soul.

Knowing what these things are is the key to being & staying happy.

Many people feel as if happiness is a result of something when in reality, it’s in your power all along.

Nothing or no one will make you happy until you decide to be happy.

“Happiness will not come to you, it can only come from you”

-Ralph Marston

Your state of mind plays a big role in your perception of happiness. Happiness isn’t measured by how much good & how much bad is happening to you. It’s based on the way YOU view things.

Your have to change your mindset.

The first time something bad happens, we can’t go into a chaotic rage about how nothing ever works out for us. We can’t let little( and yes I used this to down play these situations) experiences change our overall state of being.

Changing your mindset is minor step but it plays a major role.

If you’re able to fight off negative energy, you’ll be more likely to stay in a happy place.

Accentuate the positive!!!

Let’s not focus so much on what’s going wrong in your life. Focus on what’s going right.

Ready for your assignment this week teacups? This week, when something doesn’t go your way, I challenge you to change your mindset.

Take a couple deep breaths.

Try to focus on the positive.

Things could be worse.

You’re still alive right? Can you heal from this?

I know the answers to both of these questions are yes. & guess what teacups, you’re a step closer to choosing happiness